11.2 km | 01:05:45 | 05:51/km日期: 2013-11-07 21:09 - 地點: 河堤公園 - 天氣: 涼爽 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'16" / 05'54" / 05'54" / 05'49" / 05'48" / 05'51" / 05'47" / 05'51" / 05'48" / 05'55" / 05'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1011 / 1011 |
| 2 | | 05'55" (+00'45") | 1000 / 2011 |
| 3 | | 05'52" (+00'42") | 1016 / 3028 |
| 4 | | 05'48" (+00'38") | 999 / 4027 |
| 5 | | 05'51" (+00'41") | 1020 / 5048 |
| 6 | | 05'47" (+00'37") | 1012 / 6060 |
| 7 | | 05'47" (+00'37") | 1005 / 7065 |
| 8 | | 05'49" (+00'39") | 1013 / 8079 |
| 9 | | 05'50" (+00'40") | 1000 / 9080 |
| 10 | | 05'53" (+00'43") | 1010 / 10090 |
| 11 | | 05'10" | 1012 / 11103 |
| 12 | | 05'06" | 225 / 11328 |
11月累積里程 :
220.49 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'51" | 00:47'10" |
| 9 | 05'48" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'13" | 01:04'06" |
| 11.2 | 07'29" | 01:05'45" |
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