21.0 km | 01:51:15 | 05:17/km日期: 2017-04-23 05:24 - 卡路里: 1753 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'26" / 06'53" / 06'13" / 06'14" / 06'08" / 06'34" / 05'33" / 04'39" / 04'58" / 04'53" / 04'52" / 04'59" / 04'56" / 04'52" / 04'49" / 04'49" / 04'50" / 04'47" / 04'45" / 04'47" / 04'38" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1019 / 1019 |
| 2 | | 06'51" (+02'13") | 1004 / 2023 |
| 3 | | 06'14" (+01'36") | 1002 / 3025 |
| 4 | | 06'14" (+01'36") | 1000 / 4026 |
| 5 | | 06'08" (+01'30") | 1003 / 5030 |
| 6 | | 06'33" (+01'55") | 1001 / 6031 |
| 7 | | 05'29" (+00'51") | 1000 / 7031 |
| 8 | | 04'38" | 1004 / 8036 |
| 9 | | 04'58" (+00'20") | 998 / 9034 |
| 10 | | 04'51" (+00'13") | 1005 / 10039 |
| 11 | | 04'52" (+00'14") | 997 / 11037 |
| 12 | | 04'59" (+00'21") | 1014 / 12051 |
| 13 | | 04'54" (+00'16") | 996 / 13048 |
| 14 | | 04'51" (+00'13") | 1006 / 14055 |
| 15 | | 04'51" (+00'13") | 1015 / 15071 |
| 16 | | 04'46" (+00'08") | 1001 / 16073 |
| 17 | | 04'51" (+00'13") | 995 / 17069 |
| 18 | | 04'46" (+00'08") | 1019 / 18088 |
| 19 | | 04'44" (+00'06") | 1005 / 19094 |
| 20 | | 04'45" (+00'07") | 993 / 20087 |
| 21 | | 04'38" | 1019 / 21106 |
4月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'53" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'34" | 00:37'28" |
| 7 | 05'33" | 00:43'01" |
| 8 | 04'39" | 00:47'40" |
| 9 | 04'58" | 00:52'38" |
| 10 | 04'53" | 00:57'31" |
| 11 | 04'52" | 01:02'23" |
| 12 | 04'59" | 01:07'22" |
| 13 | 04'56" | 01:12'18" |
| 14 | 04'52" | 01:17'10" |
| 15 | 04'49" | 01:21'59" |
| 16 | 04'49" | 01:26'48" |
| 17 | 04'50" | 01:31'38" |
| 18 | 04'47" | 01:36'25" |
| 19 | 04'45" | 01:41'10" |
| 20 | 04'47" | 01:45'57" |
| 21 | 04'38" | 01:50'35" |
| 21.0 | 19'36" | 01:51'15" |
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