20.9 km | 01:36:04 | 04:35/km日期: 2017-04-16 06:15 - 總爬升: 580 m - 卡路里: 1129 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'20" / 04'52" / 04'37" / 04'45" / 05'14" / 04'46" / 05'22" / 06'14" / 05'46" / 05'56" / 04'55" / 03'48" / 03'48" / 03'38" / 03'41" / 04'07" / 03'53" / 04'03" / 04'03" / 03'58" / 04'09" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'42") | 999 / 999 |
| 2 | | 04'52" (+01'16") | 1004 / 2003 |
| 3 | | 04'36" (+01'00") | 1000 / 3004 |
| 4 | | 04'45" (+01'09") | 1005 / 4010 |
| 5 | | 05'14" (+01'38") | 1013 / 5023 |
| 6 | | 04'47" (+01'11") | 1005 / 6029 |
| 7 | | 05'20" (+01'44") | 997 / 7026 |
| 8 | | 06'12" (+02'36") | 1019 / 8046 |
| 9 | | 05'44" (+02'08") | 1010 / 9057 |
| 10 | | 06'01" (+02'25") | 1000 / 10057 |
| 11 | | 04'46" (+01'10") | 999 / 11057 |
| 12 | | 03'46" (+00'10") | 1011 / 12068 |
| 13 | | 03'48" (+00'12") | 1013 / 13082 |
| 14 | | 03'36" | 1013 / 14095 |
| 15 | | 03'41" (+00'05") | 997 / 15093 |
| 16 | | 04'11" (+00'35") | 1011 / 16104 |
| 17 | | 03'49" (+00'13") | 1007 / 17112 |
| 18 | | 04'04" (+00'28") | 1005 / 18117 |
| 19 | | 04'04" (+00'28") | 1003 / 19121 |
| 20 | | 03'58" (+00'22") | 1000 / 20121 |
| 21 | | 04'08" (+00'32") | 917 / 21038 |
4月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'52" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'45" | 00:18'34" |
| 5 | 05'14" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 05'22" | 00:33'56" |
| 8 | 06'14" | 00:40'10" |
| 9 | 05'46" | 00:45'56" |
| 10 | 05'56" | 00:51'52" |
| 11 | 04'55" | 00:56'47" |
| 12 | 03'48" | 01:00'35" |
| 13 | 03'48" | 01:04'23" |
| 14 | 03'38" | 01:08'01" |
| 15 | 03'41" | 01:11'42" |
| 16 | 04'07" | 01:15'49" |
| 17 | 03'53" | 01:19'42" |
| 18 | 04'03" | 01:23'45" |
| 19 | 04'03" | 01:27'48" |
| 20 | 03'58" | 01:31'46" |
| 21 | 04'09" | 01:35'55" |
| 20.9 | -1'-29" | 01:36'04" |
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