15.1 km | 01:03:41 | 04:13/km日期: 2017-04-30 18:26 - 平均心率: 159 - 卡路里: 982 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 04'17" / 04'11" / 04'17" / 04'15" / 04'11" / 04'15" / 04'19" / 04'12" / 04'17" / 04'11" / 04'16" / 04'11" / 04'09" / 04'11" / 04'10" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 463 / 463 |
| 2 | | 04'16" (+00'09") | 457 / 920 |
| 3 | | 04'12" (+00'05") | 463 / 1384 |
| 4 | | 04'13" (+00'06") | 458 / 1842 |
| 5 | | 04'19" (+00'12") | 454 / 2297 |
| 6 | | 04'14" (+00'07") | 458 / 2756 |
| 7 | | 04'11" (+00'04") | 457 / 3214 |
| 8 | | 04'13" (+00'06") | 457 / 3672 |
| 9 | | 04'14" (+00'07") | 456 / 4128 |
| 10 | | 04'12" (+00'05") | 455 / 4584 |
| 11 | | 04'11" (+00'04") | 460 / 5045 |
| 12 | | 04'14" (+00'07") | 460 / 5505 |
| 13 | | 04'15" (+00'08") | 457 / 5962 |
| 14 | | 04'14" (+00'07") | 460 / 6423 |
| 15 | | 04'17" (+00'10") | 457 / 6880 |
| 16 | | 04'17" (+00'10") | 454 / 7335 |
| 17 | | 04'15" (+00'08") | 454 / 7789 |
| 18 | | 04'17" (+00'10") | 458 / 8248 |
| 19 | | 04'16" (+00'09") | 452 / 8701 |
| 20 | | 04'13" (+00'06") | 457 / 9158 |
| 21 | | 04'15" (+00'08") | 457 / 9616 |
| 22 | | 04'08" (+00'01") | 459 / 10075 |
| 23 | | 04'14" (+00'07") | 459 / 10535 |
| 24 | | 04'16" (+00'09") | 456 / 10992 |
| 25 | | 04'09" (+00'02") | 452 / 11444 |
| 26 | | 04'14" (+00'07") | 464 / 11909 |
| 27 | | 04'09" (+00'02") | 460 / 12370 |
| 28 | | 04'12" (+00'05") | 460 / 12830 |
| 29 | | 04'07" | 463 / 13294 |
| 30 | | 04'11" (+00'04") | 451 / 13745 |
| 31 | | 04'11" (+00'04") | 453 / 14198 |
| 32 | | 04'08" (+00'01") | 455 / 14654 |
| 33 | | 03'59" | 448 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'15" | 00:17'00" |
| 5 | 04'11" | 00:21'11" |
| 6 | 04'15" | 00:25'26" |
| 7 | 04'19" | 00:29'45" |
| 8 | 04'12" | 00:33'57" |
| 9 | 04'17" | 00:38'14" |
| 10 | 04'11" | 00:42'25" |
| 11 | 04'16" | 00:46'41" |
| 12 | 04'11" | 00:50'52" |
| 13 | 04'09" | 00:55'01" |
| 14 | 04'11" | 00:59'12" |
| 15 | 04'10" | 01:03'22" |
| 15.1 | 03'14" | 01:03'42" |
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