10.6 km | 00:51:49 | 04:53/km日期: 2017-05-01 19:39 - 卡路里: 686 Cal - 總步數: 9006 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'05" / 04'54" / 04'54" / 04'54" / 04'50" / 04'57" / 04'54" / 05'06" / 04'48" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'42") | 363 / 363 | 166 / 115 |
2 | | 05'04" (+00'35") | 365 / 728 | 169 / 116 |
3 | | 05'04" (+00'35") | 351 / 1079 | 171 / 114 |
4 | | 04'55" (+00'26") | 365 / 1445 | 172 / 117 |
5 | | 04'48" (+00'19") | 367 / 1812 | 173 / 120 |
6 | | 04'55" (+00'26") | 351 / 2164 | 173 / 117 |
7 | | 04'50" (+00'21") | 361 / 2526 | 174 / 118 |
8 | | 04'52" (+00'23") | 366 / 2892 | 171 / 119 |
9 | | 04'58" (+00'29") | 362 / 3254 | 174 / 115 |
10 | | 04'58" (+00'29") | 355 / 3610 | 173 / 116 |
11 | | 04'48" (+00'19") | 366 / 3977 | 174 / 119 |
12 | | 04'49" (+00'20") | 362 / 4339 | 174 / 118 |
13 | | 04'57" (+00'28") | 356 / 4695 | 175 / 114 |
14 | | 04'48" (+00'19") | 367 / 5063 | 174 / 119 |
15 | | 04'56" (+00'27") | 357 / 5420 | 174 / 116 |
16 | | 04'49" (+00'20") | 369 / 5790 | 174 / 118 |
17 | | 04'56" (+00'27") | 363 / 6153 | 174 / 115 |
18 | | 05'02" (+00'33") | 353 / 6507 | 173 / 114 |
19 | | 04'52" (+00'23") | 365 / 6873 | 173 / 118 |
20 | | 04'55" (+00'26") | 358 / 7231 | 174 / 116 |
21 | | 04'55" (+00'26") | 368 / 7600 | 173 / 116 |
22 | | 05'18" (+00'49") | 357 / 7958 | 172 / 109 |
23 | | 04'55" (+00'26") | 358 / 8317 | 174 / 116 |
24 | | 04'50" (+00'21") | 360 / 8678 | 174 / 117 |
25 | | 04'47" (+00'18") | 364 / 9042 | 174 / 119 |
26 | | 04'46" (+00'17") | 362 / 9405 | 174 / 120 |
27 | | 04'37" (+00'08") | 368 / 9773 | 176 / 122 |
28 | | 04'29" | 359 / 10133 | 176 / 125 |
29 | | 04'32" (+00'03") | 370 / 10503 | 177 / 124 |
30 | | 04'41" (+00'12") | 95 / 10599 | 177 / 119 |
5月累積里程 : 351.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'54" | 00:14'53" |
4 | 04'54" | 00:19'47" |
5 | 04'50" | 00:24'37" |
6 | 04'57" | 00:29'34" |
7 | 04'54" | 00:34'28" |
8 | 05'06" | 00:39'34" |
9 | 04'48" | 00:44'22" |
10 | 04'41" | 00:49'03" |
10.6 | 04'36" | 00:51'49" |