10.0 km | 01:09:56 | 06:57/km日期: 2017-05-03 18:26 - 總爬升: 282 m - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'33" / 07'34" / 08'19" / 08'55" / 09'46" / 16'25" / 05'15" / 05'21" / 05'31" / 05'20" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'17") | 1000 / 1000 |
2 | | 07'33" (+02'18") | 1000 / 2000 |
3 | | 08'19" (+03'04") | 1000 / 3000 |
4 | | 08'54" (+03'39") | 1000 / 4000 |
5 | | 09'46" (+04'31") | 1000 / 5000 |
6 | | 07'03" (+01'48") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 06'35" (+01'20") | 48 / 10048 |
5月累積里程 : 34.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'34" | 00:14'07" |
3 | 08'19" | 00:22'26" |
4 | 08'55" | 00:31'21" |
5 | 09'46" | 00:41'07" |
6 | 16'25" | 00:57'32" |
7 | 05'15" | 01:02'47" |
8 | 05'21" | 01:08'08" |
9 | 05'31" | 01:13'39" |
10 | 05'20" | 01:18'59" |
10.0 | 06'31" | 01:19'18" |