16.0 km | 01:19:37 | 04:58/km日期: 2017-05-01 16:59 - 地點: 龍居家方基 - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62%
Pace: 05'24" / 05'33" / 05'09" / 05'02" / 04'59" / 05'04" / 05'00" / 04'56" / 05'02" / 04'59" / 04'57" / 04'58" / 04'45" / 04'46" / 04'40" / 04'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'02") | 1000 / 1000 |
2 | | 05'32" (+01'10") | 1000 / 2000 |
3 | | 05'08" (+00'46") | 1000 / 3000 |
4 | | 05'02" (+00'40") | 1000 / 4000 |
5 | | 04'58" (+00'36") | 1000 / 5000 |
6 | | 05'02" (+00'40") | 1000 / 6000 |
7 | | 04'59" (+00'37") | 1000 / 7000 |
8 | | 04'56" (+00'34") | 1000 / 8000 |
9 | | 05'02" (+00'40") | 1000 / 9000 |
10 | | 04'58" (+00'36") | 1000 / 10000 |
11 | | 04'57" (+00'35") | 1000 / 11000 |
12 | | 04'57" (+00'35") | 1000 / 12000 |
13 | | 04'44" (+00'22") | 1000 / 13000 |
14 | | 04'45" (+00'23") | 1000 / 14000 |
15 | | 04'39" (+00'17") | 1000 / 15000 |
16 | | 04'22" | 1000 / 16000 |
17 | | 04'56" (+00'34") | 10 / 16010 |
成員:自己一個人
課表:ER 15 KM @4:19~4:53
心得:
51勞動節放假,不能忘記練跑阿~
5月累積里程 :
412.54 km adidas adizero ace 7 累積 :
1514.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'33" | 00:10'57" |
3 | 05'09" | 00:16'06" |
4 | 05'02" | 00:21'08" |
5 | 04'59" | 00:26'07" |
6 | 05'04" | 00:31'11" |
7 | 05'00" | 00:36'11" |
8 | 04'56" | 00:41'07" |
9 | 05'02" | 00:46'09" |
10 | 04'59" | 00:51'08" |
11 | 04'57" | 00:56'05" |
12 | 04'58" | 01:01'03" |
13 | 04'45" | 01:05'48" |
14 | 04'46" | 01:10'34" |
15 | 04'40" | 01:15'14" |
16 | 04'22" | 01:19'36" |
16.0 | 04'43" | 01:19'39" |