10.0 km | 01:00:47 | 06:03/km日期: 2017-04-30 15:35 - 卡路里: 231 Cal - 總步數: 9842 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 40%
Pace: 05'47" / 05'57" / 05'55" / 05'44" / 05'58" / 06'18" / 06'18" / 06'00" / 06'20" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 236 / 236 | 162 / 113 |
2 | | 05'55" (+00'30") | 230 / 467 | 165 / 102 |
3 | | 05'48" (+00'23") | 238 / 706 | 165 / 104 |
4 | | 06'03" (+00'38") | 231 / 937 | 165 / 100 |
5 | | 05'53" (+00'28") | 229 / 1166 | 162 / 104 |
6 | | 05'59" (+00'34") | 233 / 1400 | 165 / 100 |
7 | | 05'53" (+00'28") | 237 / 1637 | 164 / 103 |
8 | | 06'02" (+00'37") | 232 / 1869 | 164 / 100 |
9 | | 05'43" (+00'18") | 235 / 2105 | 162 / 107 |
10 | | 06'06" (+00'41") | 226 / 2331 | 162 / 100 |
11 | | 05'39" (+00'14") | 241 / 2573 | 161 / 109 |
12 | | 05'46" (+00'21") | 239 / 2812 | 161 / 107 |
13 | | 06'21" (+00'56") | 230 / 3043 | 163 / 96 |
14 | | 05'28" (+00'03") | 237 / 3281 | 163 / 111 |
15 | | 05'36" (+00'11") | 238 / 3519 | 163 / 109 |
16 | | 05'53" (+00'28") | 232 / 3751 | 161 / 105 |
17 | | 05'55" (+00'30") | 222 / 3973 | 163 / 103 |
18 | | 05'44" (+00'19") | 232 / 4205 | 160 / 108 |
19 | | 05'58" (+00'33") | 231 / 4437 | 161 / 103 |
20 | | 06'12" (+00'47") | 231 / 4668 | 156 / 102 |
21 | | 05'45" (+00'20") | 234 / 4902 | 160 / 108 |
22 | | 06'25" (+01'00") | 228 / 5131 | 160 / 96 |
23 | | 06'13" (+00'48") | 235 / 5366 | 161 / 99 |
24 | | 06'21" (+00'56") | 227 / 5594 | 160 / 98 |
25 | | 06'38" (+01'13") | 213 / 5808 | 162 / 92 |
26 | | 06'00" (+00'35") | 232 / 6040 | 158 / 104 |
27 | | 05'58" (+00'33") | 234 / 6274 | 160 / 104 |
28 | | 06'16" (+00'51") | 225 / 6500 | 158 / 100 |
29 | | 06'17" (+00'52") | 241 / 6741 | 153 / 103 |
30 | | 06'28" (+01'03") | 228 / 6970 | 157 / 98 |
31 | | 05'49" (+00'24") | 234 / 7205 | 165 / 103 |
32 | | 05'31" (+00'06") | 232 / 7437 | 169 / 107 |
33 | | 06'00" (+00'35") | 230 / 7667 | 166 / 99 |
34 | | 06'25" (+01'00") | 223 / 7891 | 160 / 97 |
35 | | 06'14" (+00'49") | 237 / 8129 | 160 / 99 |
36 | | 06'21" (+00'56") | 225 / 8354 | 163 / 95 |
37 | | 06'27" (+01'02") | 221 / 8576 | 158 / 97 |
38 | | 06'27" (+01'02") | 229 / 8805 | 161 / 95 |
39 | | 06'27" (+01'02") | 234 / 9040 | 160 / 96 |
40 | | 06'24" (+00'59") | 229 / 9269 | 162 / 96 |
41 | | 06'26" (+01'01") | 232 / 9502 | 161 / 96 |
42 | | 06'18" (+00'53") | 224 / 9726 | 161 / 97 |
43 | | 06'11" (+00'46") | 231 / 9957 | 161 / 100 |
44 | | 06'10" (+00'45") | 62 / 10020 | 159 / 101 |
4月累積里程 : 79.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 05'55" | 00:17'39" |
4 | 05'44" | 00:23'23" |
5 | 05'58" | 00:29'21" |
6 | 06'18" | 00:35'39" |
7 | 06'18" | 00:41'57" |
8 | 06'00" | 00:47'57" |
9 | 06'20" | 00:54'17" |
10 | 06'19" | 01:00'36" |
10.0 | 08'17" | 01:00'47" |