52.4 km | 02:57:42 | 03:23/km日期: 2017-04-30 06:56 - 總爬升: 279 m - 平均心率: 163 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 4°C - 濕度: 99
Pace: 04'26" / 02'02" / 01'52" / 02'18" / 02'40" / 02'01" / 01'46" / 02'37" / 02'06" / 02'04" / 01'57" / 01'58" / 02'15" / 02'04" / 02'22" / 03'25" / 02'27" / 02'13" / 01'42" / 02'18" / 02'23" / 02'17" / 02'39" / 02'08" / 01'48" / 01'32" / 02'03" / 02'09" / 02'06" / 02'06" / 02'23" / 02'01" / 02'32" / 01'50" / 02'21" / 02'01" / 01'54" / 02'06" / 02'42" / 02'13" / 02'06" / 07'35" / 07'14" / 06'39" / 07'26" / 07'10" / 07'38" / 06'54" / 08'07" / 08'21" / 08'04" / 07'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:17'55" (+15'55") | 2 / 2 |
| 2 | | 07'51" (+05'51") | 206 / 208 |
| 3 | | 02'21" (+00'21") | 5000 / 5208 |
| 4 | | 02'04" (+00'04") | 5000 / 10208 |
| 5 | | 02'11" (+00'11") | 5000 / 15208 |
| 6 | | 02'21" (+00'21") | 5000 / 20208 |
| 7 | | 02'14" (+00'14") | 5000 / 25208 |
| 8 | | 02'00" | 5000 / 30208 |
| 9 | | 02'13" (+00'13") | 5000 / 35208 |
| 10 | | 02'10" (+00'10") | 5000 / 40208 |
| 11 | | 02'24" (+00'24") | 1311 / 41519 |
| 12 | | 12'30" (+10'30") | 495 / 42015 |
| 13 | | 07'15" (+05'15") | 1000 / 43015 |
| 14 | | 06'36" (+04'36") | 1000 / 44015 |
| 15 | | 07'28" (+05'28") | 1000 / 45015 |
| 16 | | 07'09" (+05'09") | 1000 / 46015 |
| 17 | | 07'39" (+05'39") | 1000 / 47015 |
| 18 | | 06'56" (+04'56") | 1000 / 48015 |
| 19 | | 08'05" (+06'05") | 1000 / 49015 |
| 20 | | 08'18" (+06'18") | 1000 / 50015 |
| 21 | | 08'03" (+06'03") | 1000 / 51015 |
| 22 | | 07'42" (+05'42") | 1000 / 52015 |
| 23 | | 07'28" (+05'28") | 419 / 52434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
185.47 km 
ASICS GT2000 累積 :
3391.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 02'02" | 00:06'28" |
| 3 | 01'52" | 00:08'20" |
| 4 | 02'18" | 00:10'38" |
| 5 | 02'40" | 00:13'18" |
| 6 | 02'01" | 00:15'19" |
| 7 | 01'46" | 00:17'05" |
| 8 | 02'37" | 00:19'42" |
| 9 | 02'06" | 00:21'48" |
| 10 | 02'04" | 00:23'52" |
| 11 | 01'57" | 00:25'49" |
| 12 | 01'58" | 00:27'47" |
| 13 | 02'15" | 00:30'02" |
| 14 | 02'04" | 00:32'06" |
| 15 | 02'22" | 00:34'28" |
| 16 | 03'25" | 00:37'53" |
| 17 | 02'27" | 00:40'20" |
| 18 | 02'13" | 00:42'33" |
| 19 | 01'42" | 00:44'15" |
| 20 | 02'18" | 00:46'33" |
| 21 | 02'23" | 00:48'56" |
| 22 | 02'17" | 00:51'13" |
| 23 | 02'39" | 00:53'52" |
| 24 | 02'08" | 00:56'00" |
| 25 | 01'48" | 00:57'48" |
| 26 | 01'32" | 00:59'20" |
| 27 | 02'03" | 01:01'23" |
| 28 | 02'09" | 01:03'32" |
| 29 | 02'06" | 01:05'38" |
| 30 | 02'06" | 01:07'44" |
| 31 | 02'23" | 01:10'07" |
| 32 | 02'01" | 01:12'08" |
| 33 | 02'32" | 01:14'40" |
| 34 | 01'50" | 01:16'30" |
| 35 | 02'21" | 01:18'51" |
| 36 | 02'01" | 01:20'52" |
| 37 | 01'54" | 01:22'46" |
| 38 | 02'06" | 01:24'52" |
| 39 | 02'42" | 01:27'34" |
| 40 | 02'13" | 01:29'47" |
| 41 | 02'06" | 01:31'53" |
| 42 | 07'35" | 01:39'28" |
| 43 | 07'14" | 01:46'42" |
| 44 | 06'39" | 01:53'21" |
| 45 | 07'26" | 02:00'47" |
| 46 | 07'10" | 02:07'57" |
| 47 | 07'38" | 02:15'35" |
| 48 | 06'54" | 02:22'29" |
| 49 | 08'07" | 02:30'36" |
| 50 | 08'21" | 02:38'57" |
| 51 | 08'04" | 02:47'01" |
| 52 | 07'43" | 02:54'44" |
| 52.4 | 07'12" | 02:57'52" |
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