15.2 km | 01:22:43 | 05:27/km日期: 2017-05-02 17:48 - 總爬升: 236 m - 地點: 十八尖山 - 天氣: 熱 - 卡路里: 837 Cal - 總步數: 13988 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'46" / 05'37" / 05'25" / 05'20" / 05'16" / 05'53" / 05'36" / 05'07" / 05'19" / 05'46" / 05'38" / 05'32" / 05'04" / 05'18" / 05'07" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'41") | 1002 / 1002 | 164 / 105 |
2 | | 05'40" (+00'36") | 1007 / 2009 | 165 / 106 |
3 | | 05'21" (+00'17") | 1002 / 3011 | 172 / 107 |
4 | | 05'18" (+00'14") | 1004 / 4015 | 172 / 108 |
5 | | 05'15" (+00'11") | 1010 / 5025 | 156 / 121 |
6 | | 05'49" (+00'45") | 1000 / 6026 | 168 / 101 |
7 | | 05'35" (+00'31") | 1008 / 7035 | 170 / 104 |
8 | | 05'06" (+00'02") | 1001 / 8036 | 173 / 113 |
9 | | 05'17" (+00'13") | 1004 / 9040 | 170 / 110 |
10 | | 05'43" (+00'39") | 1008 / 10048 | 169 / 102 |
11 | | 05'38" (+00'34") | 1008 / 11057 | 163 / 108 |
12 | | 05'27" (+00'23") | 1009 / 12066 | 172 / 106 |
13 | | 05'04" | 1009 / 13076 | 176 / 111 |
14 | | 05'15" (+00'11") | 1007 / 14083 | 170 / 111 |
15 | | 05'06" (+00'02") | 1008 / 15092 | 172 / 113 |
16 | | 05'02" | 151 / 15244 | 156 / 126 |
5月累積里程 :
155.81 km skechers gorun ultra r 累積 :
1249.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'25" | 00:16'48" |
4 | 05'20" | 00:22'08" |
5 | 05'16" | 00:27'24" |
6 | 05'53" | 00:33'17" |
7 | 05'36" | 00:38'53" |
8 | 05'07" | 00:44'00" |
9 | 05'19" | 00:49'19" |
10 | 05'46" | 00:55'05" |
11 | 05'38" | 01:00'43" |
12 | 05'32" | 01:06'15" |
13 | 05'04" | 01:11'19" |
14 | 05'18" | 01:16'37" |
15 | 05'07" | 01:21'44" |
15.2 | 06'28" | 01:22'43" |