11.1 km | 00:53:50 | 04:50/km日期: 2017-04-29 16:57 - 平均心率: 166 - 卡路里: 502 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 54%
Pace: 05'25" / 04'55" / 04'56" / 04'46" / 04'42" / 04'48" / 04'47" / 04'40" / 04'42" / 04'48" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 04'48" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 04'40" | 00:38'59" |
| 9 | 04'42" | 00:43'41" |
| 10 | 04'48" | 00:48'29" |
| 11 | 04'43" | 00:53'12" |
| 11.1 | 05'07" | 00:53'51" |
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