11.0 km | 01:03:36 | 05:46/km日期: 2017-05-06 05:37 - 地點: 萬丹崙頂堤防 - 天氣: 熱啊 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 05'54" / 05'41" / 05'33" / 05'39" / 05'43" / 05'52" / 05'58" / 05'39" / 05'53" / 05'51" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" | 7 / 11007 |
5月累積里程 :
50.03 km 
Puma ignite dual黑紅 累積 :
276.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'52" | 00:34'22" |
| 7 | 05'58" | 00:40'20" |
| 8 | 05'39" | 00:45'59" |
| 9 | 05'53" | 00:51'52" |
| 10 | 05'51" | 00:57'43" |
| 11 | 05'50" | 01:03'33" |
| 11.0 | 04'42" | 01:03'35" |
展開計圈分析
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