6.0 km | 00:30:32 | 05:05/km日期: 2017-05-01 19:55 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 05'46" / 04'42" / 04'56" / 05'05" / 05'04" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'05") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'55" (+00'14") | 1000 / 3000 |
4 | | 05'05" (+00'24") | 1000 / 4000 |
5 | | 05'03" (+00'22") | 1000 / 5000 |
6 | | 04'58" (+00'17") | 1000 / 6000 |
7 | | 04'23" | 5 / 6005 |
5月累積里程 : 146.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'42" | 00:10'28" |
3 | 04'56" | 00:15'24" |
4 | 05'05" | 00:20'29" |
5 | 05'04" | 00:25'33" |
6 | 04'58" | 00:30'31" |
6.0 | 03'07" | 00:30'32" |