13.0 km | 01:32:22 | 07:06/km日期: 2017-05-02 16:30 - 平均心率: 124 - 卡路里: 1301 Cal - 總步數: 15578 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'59" / 06'30" / 06'55" / 06'39" / 06'27" / 06'43" / 06'25" / 06'32" / 06'49" / 06'48" / 06'51" / 06'56" / 11'32" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 | 181 / 78 |
| 2 | | 06'28" (+00'08") | 1004 / 2005 | 182 / 84 |
| 3 | | 06'54" (+00'34") | 1009 / 3014 | 181 / 79 |
| 4 | | 06'35" (+00'15") | 1007 / 4021 | 179 / 84 |
| 5 | | 06'26" (+00'06") | 1004 / 5026 | 181 / 85 |
| 6 | | 06'39" (+00'19") | 1007 / 6034 | 182 / 82 |
| 7 | | 06'20" | 1000 / 7035 | 181 / 86 |
| 8 | | 06'35" (+00'15") | 1004 / 8039 | 179 / 84 |
| 9 | | 06'43" (+00'23") | 1000 / 9039 | 181 / 82 |
| 10 | | 06'50" (+00'30") | 1005 / 10045 | 181 / 80 |
| 11 | | 06'48" (+00'28") | 1000 / 11045 | 181 / 80 |
| 12 | | 06'56" (+00'36") | 1000 / 12045 | 178 / 80 |
| 13 | | 11'32" (+05'12") | 1007 / 13052 | 81 / 106 |
| 14 | | 15'33" (+09'13") | 7 / 13060 | 137 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 259.98 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'39" | 00:27'03" |
| 5 | 06'27" | 00:33'30" |
| 6 | 06'43" | 00:40'13" |
| 7 | 06'25" | 00:46'38" |
| 8 | 06'32" | 00:53'10" |
| 9 | 06'49" | 00:59'59" |
| 10 | 06'48" | 01:06'47" |
| 11 | 06'51" | 01:13'38" |
| 12 | 06'56" | 01:20'34" |
| 13 | 11'32" | 01:32'06" |
| 13.0 | 35'05" | 01:32'22" |
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