10.0 km | 01:15:46 | 07:34/km日期: 2017-04-30 10:07 - 總爬升: 105 m - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 09'45" / 06'10" / 05'42" / 05'52" / 06'39" / 08'10" / 04'51" / 06'29" / 15'33" / 06'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+04'54") | 1000 / 1000 |
2 | | 06'11" (+01'21") | 1000 / 2000 |
3 | | 05'41" (+00'51") | 1000 / 3000 |
4 | | 05'52" (+01'02") | 1000 / 4000 |
5 | | 06'38" (+01'48") | 1000 / 5000 |
6 | | 08'10" (+03'20") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 06'28" (+01'38") | 1000 / 8000 |
9 | | 15'33" (+10'43") | 1000 / 9000 |
10 | | 06'33" (+01'43") | 1000 / 10000 |
11 | | 06'07" (+01'17") | 6 / 10006 |
4月累積里程 : 403.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 06'10" | 00:15'55" |
3 | 05'42" | 00:21'37" |
4 | 05'52" | 00:27'29" |
5 | 06'39" | 00:34'08" |
6 | 08'10" | 00:42'18" |
7 | 04'51" | 00:47'09" |
8 | 06'29" | 00:53'38" |
9 | 15'33" | 01:09'11" |
10 | 06'34" | 01:15'45" |
10.0 | 04'49" | 01:15'47" |