21.0 km | 03:49:01 | 10:54/km日期: 2017-04-30 07:58 - 總爬升: 407 m - 卡路里: 1328 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 76%
Pace: 06'03" / 05'16" / 05'46" / 07'50" / 08'44" / 12'47" / 10'47" / 10'22" / 11'12" / 10'42" / 14'26" / 14'07" / 21'32" / 10'59" / 11'22" / 10'40" / 06'54" / 11'49" / 15'14" / 11'24" / 11'03" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'47") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 07'50" (+02'35") | 1000 / 4000 |
5 | | 08'43" (+03'28") | 1000 / 5000 |
6 | | 12'46" (+07'31") | 1000 / 6000 |
7 | | 10'47" (+05'32") | 1000 / 7000 |
8 | | 10'22" (+05'07") | 1000 / 8000 |
9 | | 11'12" (+05'57") | 1000 / 9000 |
10 | | 10'41" (+05'26") | 1000 / 10000 |
11 | | 14'26" (+09'11") | 1000 / 11000 |
12 | | 14'06" (+08'51") | 1000 / 12000 |
13 | | 21'31" (+16'16") | 1000 / 13000 |
14 | | 10'56" (+05'41") | 1000 / 14000 |
15 | | 11'24" (+06'09") | 1000 / 15000 |
16 | | 10'39" (+05'24") | 1000 / 16000 |
17 | | 06'54" (+01'39") | 1000 / 17000 |
18 | | 11'48" (+06'33") | 1000 / 18000 |
19 | | 15'13" (+09'58") | 1000 / 19000 |
20 | | 11'24" (+06'09") | 1000 / 20000 |
21 | | 11'02" (+05'47") | 1000 / 21000 |
22 | | 11'22" (+06'07") | 4 / 21004 |
4月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'16" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 07'50" | 00:24'55" |
5 | 08'44" | 00:33'39" |
6 | 12'47" | 00:46'26" |
7 | 10'47" | 00:57'13" |
8 | 10'22" | 01:07'35" |
9 | 11'12" | 01:18'47" |
10 | 10'42" | 01:29'29" |
11 | 14'26" | 01:43'55" |
12 | 14'07" | 01:58'02" |
13 | 21'32" | 02:19'34" |
14 | 10'59" | 02:30'33" |
15 | 11'22" | 02:41'55" |
16 | 10'40" | 02:52'35" |
17 | 06'54" | 02:59'29" |
18 | 11'49" | 03:11'18" |
19 | 15'14" | 03:26'32" |
20 | 11'24" | 03:37'56" |
21 | 11'03" | 03:48'59" |
21.0 | 12'06" | 03:49'02" |