19.6 km | 01:57:59 | 06:00/km日期: 2017-04-30 06:03 - 總爬升: 320 m - 卡路里: 1201 Cal - 總步數: 19092 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'19" / 05'03" / 06'04" / 06'00" / 05'45" / 05'58" / 06'32" / 05'55" / 08'06" / 05'31" / 06'14" / 05'44" / 06'06" / 05'15" / 09'23" / 05'34" / 05'46" / 05'22" / 05'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'15") | 1008 / 1008 | 168 / 112 |
2 | | 05'01" | 1004 / 2012 | 169 / 117 |
3 | | 06'03" (+01'02") | 1001 / 3014 | 168 / 98 |
4 | | 05'58" (+00'57") | 1003 / 4017 | 173 / 96 |
5 | | 05'42" (+00'41") | 1006 / 5024 | 172 / 101 |
6 | | 05'57" (+00'56") | 1001 / 6025 | 173 / 96 |
7 | | 06'31" (+01'30") | 1002 / 7027 | 172 / 88 |
8 | | 05'57" (+00'56") | 1008 / 8035 | 168 / 100 |
9 | | 08'00" (+02'59") | 1010 / 9045 | 116 / 107 |
10 | | 05'26" (+00'25") | 1001 / 10047 | 167 / 109 |
11 | | 06'14" (+01'13") | 1009 / 11057 | 170 / 94 |
12 | | 05'42" (+00'41") | 1008 / 12066 | 170 / 102 |
13 | | 06'01" (+01'00") | 1004 / 13070 | 171 / 96 |
14 | | 05'12" (+00'11") | 1008 / 14078 | 168 / 114 |
15 | | 09'23" (+04'22") | 1005 / 15083 | 96 / 110 |
16 | | 05'30" (+00'29") | 1000 / 16084 | 174 / 103 |
17 | | 05'47" (+00'46") | 1005 / 17089 | 174 / 98 |
18 | | 05'17" (+00'16") | 1004 / 18093 | 176 / 107 |
19 | | 05'03" (+00'02") | 1002 / 19096 | 178 / 111 |
20 | | 05'06" (+00'05") | 636 / 19732 | 172 / 113 |
4月累積里程 : 238.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'03" | 00:10'22" |
3 | 06'04" | 00:16'26" |
4 | 06'00" | 00:22'26" |
5 | 05'45" | 00:28'11" |
6 | 05'58" | 00:34'09" |
7 | 06'32" | 00:40'41" |
8 | 05'55" | 00:46'36" |
9 | 08'06" | 00:54'42" |
10 | 05'31" | 01:00'13" |
11 | 06'14" | 01:06'27" |
12 | 05'44" | 01:12'11" |
13 | 06'06" | 01:18'17" |
14 | 05'15" | 01:23'32" |
15 | 09'23" | 01:32'55" |
16 | 05'34" | 01:38'29" |
17 | 05'46" | 01:44'15" |
18 | 05'22" | 01:49'37" |
19 | 05'04" | 01:54'41" |
19.6 | 05'11" | 01:57'59" |