3.0 km | 00:19:30 | 06:32/km日期: 2017-04-29 18:51 - 平均心率: 170 - 卡路里: 148 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 65%
Pace: 06'23" / 06'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 200 / 200 |
| 2 | | 10'12" (+06'01") | 97 / 297 |
| 3 | | 04'34" (+00'23") | 200 / 497 |
| 4 | | 11'02" (+06'51") | 90 / 588 |
| 5 | | 04'48" (+00'37") | 200 / 788 |
| 6 | | 10'04" (+05'53") | 99 / 887 |
| 7 | | 04'48" (+00'37") | 200 / 1087 |
| 8 | | 08'19" (+04'08") | 120 / 1207 |
| 9 | | 04'52" (+00'41") | 200 / 1407 |
| 10 | | 08'42" (+04'31") | 114 / 1522 |
| 11 | | 04'57" (+00'46") | 200 / 1722 |
| 12 | | 10'47" (+06'36") | 92 / 1815 |
| 13 | | 04'44" (+00'33") | 200 / 2015 |
| 14 | | 11'18" (+07'07") | 88 / 2103 |
| 15 | | 05'09" (+00'58") | 200 / 2303 |
| 16 | | 11'18" (+07'07") | 88 / 2392 |
| 17 | | 04'45" (+00'34") | 200 / 2592 |
| 18 | | 10'13" (+06'02") | 97 / 2689 |
| 19 | | 04'11" | 200 / 2889 |
| 20 | | 11'26" (+07'15") | 87 / 2977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
51.55 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3.0 | 07'02" | 00:19'30" |
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