29.6 km | 04:30:44 | 09:09/km日期: 2017-04-30 05:13 - 總爬升: 569 m - 地點: 遠來福德廟 - 天氣: 熱爆 - 平均心率: 155 - 卡路里: 1318 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 06'53" / 06'12" / 06'28" / 09'28" / 07'38" / 06'34" / 08'30" / 06'43" / 08'34" / 10'00" / 09'16" / 14'19" / 10'22" / 10'06" / 12'56" / 07'12" / 30'51" / 07'46" / 09'23" / 07'03" / 08'15" / 07'53" / 08'23" / 10'17" / 11'01" / 10'43" / 09'13" / 11'37" / 11'23" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 09'28" (+03'16") | 1000 / 4000 |
| 5 | | 07'38" (+01'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 08'29" (+02'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 08'33" (+02'21") | 1000 / 9000 |
| 10 | | 10'00" (+03'48") | 1000 / 10000 |
| 11 | | 09'16" (+03'04") | 1000 / 11000 |
| 12 | | 14'19" (+08'07") | 1000 / 12000 |
| 13 | | 10'20" (+04'08") | 1000 / 13000 |
| 14 | | 10'06" (+03'54") | 1000 / 14000 |
| 15 | | 12'56" (+06'44") | 1000 / 15000 |
| 16 | | 07'12" (+01'00") | 1000 / 16000 |
| 17 | | 10'44" (+04'32") | 1000 / 17000 |
| 18 | | 07'46" (+01'34") | 1000 / 18000 |
| 19 | | 09'21" (+03'09") | 1000 / 19000 |
| 20 | | 07'03" (+00'51") | 1000 / 20000 |
| 21 | | 08'14" (+02'02") | 1000 / 21000 |
| 22 | | 07'53" (+01'41") | 1000 / 22000 |
| 23 | | 08'22" (+02'10") | 1000 / 23000 |
| 24 | | 10'16" (+04'04") | 1000 / 24000 |
| 25 | | 11'01" (+04'49") | 1000 / 25000 |
| 26 | | 10'42" (+04'30") | 1000 / 26000 |
| 27 | | 09'11" (+02'59") | 1000 / 27000 |
| 28 | | 11'36" (+05'24") | 1000 / 28000 |
| 29 | | 11'23" (+05'11") | 1000 / 29000 |
| 30 | | 10'06" (+03'54") | 582 / 29582 |
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