36.4 km | 07:25:28 | 12:15/km日期: 2017-04-29 14:02 - 總爬升: 167 m - 卡路里: 1963 Cal - 溫度: 27°C - 濕度: 37%
Pace: 14'36" / 12'02" / 12'27" / 13'16" / 12'22" / 12'20" / 13'31" / 13'50" / 11'26" / 11'36" / 11'08" / 11'11" / 11'13" / 12'21" / 11'20" / 11'56" / 11'19" / 12'45" / 13'12" / 13'08" / 11'40" / 13'10" / 12'46" / 11'58" / 11'49" / 11'40" / 11'53" / 11'37" / 13'13" / 13'16" / 11'31" / 11'30" / 10'50" / 12'34" / 11'26" / 12'19" / 14'43" /
4月累積里程 : 325.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 12'02" | 00:26'38" |
3 | 12'27" | 00:39'05" |
4 | 13'16" | 00:52'21" |
5 | 12'22" | 01:04'43" |
6 | 12'20" | 01:17'03" |
7 | 13'31" | 01:30'34" |
8 | 13'50" | 01:44'24" |
9 | 11'26" | 01:55'50" |
10 | 11'36" | 02:07'26" |
11 | 11'08" | 02:18'34" |
12 | 11'11" | 02:29'45" |
13 | 11'13" | 02:40'58" |
14 | 12'21" | 02:53'19" |
15 | 11'20" | 03:04'39" |
16 | 11'56" | 03:16'35" |
17 | 11'19" | 03:27'54" |
18 | 12'45" | 03:40'39" |
19 | 13'12" | 03:53'51" |
20 | 13'08" | 04:06'59" |
21 | 11'40" | 04:18'39" |
22 | 13'10" | 04:31'49" |
23 | 12'46" | 04:44'35" |
24 | 11'58" | 04:56'33" |
25 | 11'49" | 05:08'22" |
26 | 11'40" | 05:20'02" |
27 | 11'53" | 05:31'55" |
28 | 11'37" | 05:43'32" |
29 | 13'13" | 05:56'45" |
30 | 13'16" | 06:10'01" |
31 | 11'31" | 06:21'32" |
32 | 11'30" | 06:33'02" |
33 | 10'50" | 06:43'52" |
34 | 12'34" | 06:56'26" |
35 | 11'26" | 07:07'52" |
36 | 12'19" | 07:20'11" |
36.4 | 14'51" | 07:25'29" |