14.7 km | 01:26:56 | 05:55/km日期: 2017-04-30 06:24 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 06'02" / 06'10" / 06'39" / 06'03" / 05'58" / 06'27" / 05'56" / 05'40" / 05'28" / 05'38" / 07'09" / 05'22" / 05'36" / 06'56" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'06") | 1000 / 1000 |
| 2 | | 06'10" (+02'15") | 1000 / 2000 |
| 3 | | 06'08" (+02'13") | 1000 / 3000 |
| 4 | | 06'02" (+02'07") | 1000 / 4000 |
| 5 | | 05'58" (+02'03") | 1000 / 5000 |
| 6 | | 05'46" (+01'51") | 1000 / 6000 |
| 7 | | 05'55" (+02'00") | 1000 / 7000 |
| 8 | | 05'39" (+01'44") | 1000 / 8000 |
| 9 | | 05'28" (+01'33") | 1000 / 9000 |
| 10 | | 05'38" (+01'43") | 1000 / 10000 |
| 11 | | 05'34" (+01'39") | 1000 / 11000 |
| 12 | | 05'21" (+01'26") | 1000 / 12000 |
| 13 | | 05'36" (+01'41") | 1000 / 13000 |
| 14 | | 05'28" (+01'33") | 1000 / 14000 |
| 15 | | 06'31" (+02'36") | 68 / 14068 |
| 16 | | 04'07" (+00'12") | 42 / 14111 |
| 17 | | 12'37" (+08'42") | 82 / 14193 |
| 18 | | 04'16" (+00'21") | 42 / 14235 |
| 19 | | 10'26" (+06'31") | 114 / 14349 |
| 20 | | 03'55" | 52 / 14401 |
| 21 | | 11'01" (+07'06") | 125 / 14527 |
| 22 | | 04'05" (+00'10") | 47 / 14575 |
| 23 | | 14'09" (+10'14") | 89 / 14664 |
4月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'39" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 06'27" | 00:37'19" |
| 7 | 05'56" | 00:43'15" |
| 8 | 05'40" | 00:48'55" |
| 9 | 05'28" | 00:54'23" |
| 10 | 05'38" | 01:00'01" |
| 11 | 07'09" | 01:07'10" |
| 12 | 05'22" | 01:12'32" |
| 13 | 05'36" | 01:18'08" |
| 14 | 06'56" | 01:25'04" |
| 14.7 | 10'33" | 01:32'05" |
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