13.1 km | 01:17:58 | 05:57/km日期: 2017-04-30 06:59 - 總爬升: 457 m - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 04'58" / 05'16" / 06'30" / 06'16" / 08'35" / 08'29" / 06'10" / 07'48" / 04'13" / 04'56" / 04'41" / 04'53" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'30" (+02'17") | 1000 / 3000 |
| 4 | | 06'15" (+02'02") | 1000 / 4000 |
| 5 | | 08'35" (+04'22") | 1000 / 5000 |
| 6 | | 08'28" (+04'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'57") | 1000 / 7000 |
| 8 | | 07'48" (+03'35") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'55" (+00'42") | 1000 / 10000 |
| 11 | | 04'41" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'39") | 1000 / 12000 |
| 13 | | 04'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+01'01") | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
280.41 km 
Adidas Adizero 累積 :
10692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'16" | 00:10'14" |
| 3 | 06'30" | 00:16'44" |
| 4 | 06'16" | 00:23'00" |
| 5 | 08'35" | 00:31'35" |
| 6 | 08'29" | 00:40'04" |
| 7 | 06'10" | 00:46'14" |
| 8 | 07'48" | 00:54'02" |
| 9 | 04'13" | 00:58'15" |
| 10 | 04'56" | 01:03'11" |
| 11 | 04'41" | 01:07'52" |
| 12 | 04'53" | 01:12'45" |
| 13 | 04'48" | 01:17'33" |
| 13.1 | 05'06" | 01:17'59" |
展開計圈分析
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