9.0 km | 00:59:36 | 06:37/km日期: 2017-04-30 06:25 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 06'10" / 06'34" / 06'26" / 06'22" / 06'29" / 07'45" / 06'30" / 06'35" / 14'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 07'27" (+01'05") | 1000 / 9000 |
| 10 | | 16'24" (+10'02") | 6 / 9006 |
4月累積里程 : 78.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'29" | 00:32'01" |
| 6 | 07'45" | 00:39'46" |
| 7 | 06'30" | 00:46'16" |
| 8 | 06'35" | 00:52'51" |
| 9 | 14'11" | 01:07'02" |
| 9.0 | 14'20" | 01:07'08" |
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