6.0 km | 00:30:56 | 05:08/km日期: 2017-04-30 07:47 - 總爬升: 152 m - 卡路里: 358 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63%
Pace: 05'18" / 05'14" / 05'17" / 05'05" / 05'03" / 05'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 500 / 500 |
2 | | 05'12" (+00'17") | 500 / 1000 |
3 | | 05'16" (+00'21") | 500 / 1500 |
4 | | 05'10" (+00'15") | 500 / 2000 |
5 | | 05'13" (+00'18") | 500 / 2500 |
6 | | 05'19" (+00'24") | 500 / 3000 |
7 | | 05'15" (+00'20") | 500 / 3500 |
8 | | 04'55" | 500 / 4000 |
9 | | 05'04" (+00'09") | 500 / 4500 |
10 | | 05'01" (+00'06") | 500 / 5000 |
11 | | 05'01" (+00'06") | 500 / 5500 |
12 | | 04'59" (+00'04") | 500 / 6000 |
13 | | 04'13" | 11 / 6011 |
4月累積里程 : 168.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'17" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 05'03" | 00:25'57" |
6 | 05'00" | 00:30'57" |
6.0 | 04'13" | 00:31'00" |