16.3 km | 02:11:25 | 08:03/km日期: 2017-04-30 06:05 - 總爬升: 150 m - 卡路里: 881 Cal - 總步數: 18104 - 平均步頻: 137 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 82%
Pace: 07'04" / 07'37" / 08'08" / 07'46" / 07'39" / 08'02" / 07'50" / 08'10" / 08'08" / 08'07" / 07'44" / 08'18" / 08'15" / 08'14" / 08'14" / 07'45" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" | 1004 / 1004 | 158 / 89 |
| 2 | | 07'37" (+00'33") | 1004 / 2009 | 128 / 101 |
| 3 | | 08'07" (+01'03") | 1006 / 3016 | 134 / 91 |
| 4 | | 07'43" (+00'39") | 1005 / 4021 | 134 / 96 |
| 5 | | 07'44" (+00'40") | 1002 / 5024 | 147 / 87 |
| 6 | | 08'02" (+00'58") | 1001 / 6025 | 146 / 84 |
| 7 | | 07'51" (+00'47") | 1002 / 7028 | 148 / 85 |
| 8 | | 08'14" (+01'10") | 1008 / 8037 | 138 / 87 |
| 9 | | 08'03" (+00'59") | 1006 / 9043 | 134 / 92 |
| 10 | | 07'59" (+00'55") | 1001 / 10045 | 142 / 88 |
| 11 | | 07'51" (+00'47") | 1007 / 11052 | 143 / 88 |
| 12 | | 08'24" (+01'20") | 1000 / 12052 | 131 / 90 |
| 13 | | 08'17" (+01'13") | 1004 / 13057 | 134 / 89 |
| 14 | | 08'38" (+01'34") | 1007 / 14065 | 122 / 94 |
| 15 | | 08'19" (+01'15") | 1002 / 15067 | 130 / 92 |
| 16 | | 07'57" (+00'53") | 1010 / 16077 | 135 / 93 |
| 17 | | 08'51" (+01'47") | 318 / 16395 | 129 / 86 |
4月累積里程 : 123.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'37" | 00:14'41" |
| 3 | 08'08" | 00:22'49" |
| 4 | 07'46" | 00:30'35" |
| 5 | 07'39" | 00:38'14" |
| 6 | 08'02" | 00:46'16" |
| 7 | 07'50" | 00:54'06" |
| 8 | 08'10" | 01:02'16" |
| 9 | 08'08" | 01:10'24" |
| 10 | 08'07" | 01:18'31" |
| 11 | 07'44" | 01:26'15" |
| 12 | 08'18" | 01:34'33" |
| 13 | 08'15" | 01:42'48" |
| 14 | 08'14" | 01:51'02" |
| 15 | 08'14" | 01:59'16" |
| 16 | 07'45" | 02:07'01" |
| 16.3 | 13'50" | 02:11'25" |
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