12.6 km | 01:03:32 | 05:02/km日期: 2017-04-30 05:29 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 06'26" / 05'28" / 05'12" / 05'03" / 05'02" / 04'44" / 04'43" / 04'36" / 04'35" / 04'23" / 04'25" / 06'07" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+03'31") | 1000 / 1000 |
2 | | 05'27" (+02'32") | 1000 / 2000 |
3 | | 05'11" (+02'16") | 1000 / 3000 |
4 | | 05'03" (+02'08") | 1000 / 4000 |
5 | | 05'01" (+02'06") | 1000 / 5000 |
6 | | 04'44" (+01'49") | 1000 / 6000 |
7 | | 04'43" (+01'48") | 1000 / 7000 |
8 | | 04'36" (+01'41") | 1000 / 8000 |
9 | | 04'34" (+01'39") | 1000 / 9000 |
10 | | 04'23" (+01'28") | 1000 / 10000 |
11 | | 04'24" (+01'29") | 1000 / 11000 |
12 | | 06'06" (+03'11") | 1000 / 12000 |
13 | | 06'00" (+03'05") | 73 / 12073 |
14 | | 02'55" | 218 / 12291 |
15 | | 05'47" (+02'52") | 104 / 12396 |
16 | | 03'11" (+00'16") | 96 / 12492 |
17 | | 08'49" (+05'54") | 93 / 12586 |
4月累積里程 : 403.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'28" | 00:11'54" |
3 | 05'12" | 00:17'06" |
4 | 05'03" | 00:22'09" |
5 | 05'02" | 00:27'11" |
6 | 04'44" | 00:31'55" |
7 | 04'43" | 00:36'38" |
8 | 04'36" | 00:41'14" |
9 | 04'35" | 00:45'49" |
10 | 04'23" | 00:50'12" |
11 | 04'25" | 00:54'37" |
12 | 06'07" | 01:00'44" |
12.6 | 04'48" | 01:03'33" |