10.2 km | 00:56:25 | 05:31/km日期: 2017-04-30 07:00 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 06'20" / 05'46" / 05'52" / 05'50" / 05'40" / 05'39" / 04'53" / 05'14" / 05'13" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 218 / 10218 |
4月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 04'53" | 00:40'00" |
| 8 | 05'14" | 00:45'14" |
| 9 | 05'13" | 00:50'27" |
| 10 | 04'53" | 00:55'20" |
| 10.2 | 05'02" | 00:56'26" |
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