21.0 km | 01:48:15 | 05:09/km日期: 2017-04-30 21:18 - 卡路里: 1461 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'45" / 05'32" / 05'19" / 05'23" / 05'18" / 05'20" / 05'16" / 05'14" / 05'09" / 05'09" / 09'16" / 05'08" / 05'04" / 05'05" / 04'57" / 04'56" / 04'58" / 04'55" / 05'03" / 05'01" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 04'54" (+00'11") | 1000 / 18000 |
| 19 | | 05'03" (+00'20") | 1000 / 19000 |
| 20 | | 05'01" (+00'18") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 03'40" | 10 / 21010 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'16" | 00:37'53" |
| 8 | 05'14" | 00:43'07" |
| 9 | 05'09" | 00:48'16" |
| 10 | 05'09" | 00:53'25" |
| 11 | 09'16" | 01:02'41" |
| 12 | 05'08" | 01:07'49" |
| 13 | 05'04" | 01:12'53" |
| 14 | 05'05" | 01:17'58" |
| 15 | 04'57" | 01:22'55" |
| 16 | 04'56" | 01:27'51" |
| 17 | 04'58" | 01:32'49" |
| 18 | 04'55" | 01:37'44" |
| 19 | 05'03" | 01:42'47" |
| 20 | 05'01" | 01:47'48" |
| 21 | 04'43" | 01:52'31" |
| 21.0 | 04'49" | 01:52'34" |
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