36.2 km | 04:33:44 | 07:33/km日期: 2017-04-30 07:01 - 總爬升: 577 m - 平均心率: 141 - 卡路里: 2001 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 07'41" / 06'45" / 06'19" / 06'33" / 06'37" / 06'57" / 07'33" / 07'11" / 06'49" / 14'10" / 08'47" / 07'27" / 07'45" / 07'02" / 07'05" / 08'00" / 07'08" / 06'29" / 10'36" / 05'46" / 06'17" / 06'36" / 09'39" / 06'57" / 07'19" / 06'34" / 06'49" / 07'18" / 06'45" / 07'08" / 10'53" / 08'05" / 07'32" / 07'47" / 08'25" / 07'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'56" (+01'11") | 1000 / 6000 |
| 7 | | 07'32" (+01'47") | 1000 / 7000 |
| 8 | | 07'10" (+01'25") | 1000 / 8000 |
| 9 | | 06'48" (+01'03") | 1000 / 9000 |
| 10 | | 12'35" (+06'50") | 1000 / 10000 |
| 11 | | 08'46" (+03'01") | 1000 / 11000 |
| 12 | | 07'27" (+01'42") | 1000 / 12000 |
| 13 | | 07'44" (+01'59") | 1000 / 13000 |
| 14 | | 07'01" (+01'16") | 1000 / 14000 |
| 15 | | 07'05" (+01'20") | 1000 / 15000 |
| 16 | | 08'00" (+02'15") | 1000 / 16000 |
| 17 | | 07'08" (+01'23") | 1000 / 17000 |
| 18 | | 06'28" (+00'43") | 1000 / 18000 |
| 19 | | 10'36" (+04'51") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 06'17" (+00'32") | 1000 / 21000 |
| 22 | | 06'36" (+00'51") | 1000 / 22000 |
| 23 | | 09'38" (+03'53") | 1000 / 23000 |
| 24 | | 06'57" (+01'12") | 1000 / 24000 |
| 25 | | 07'18" (+01'33") | 1000 / 25000 |
| 26 | | 06'34" (+00'49") | 1000 / 26000 |
| 27 | | 06'48" (+01'03") | 1000 / 27000 |
| 28 | | 07'18" (+01'33") | 1000 / 28000 |
| 29 | | 06'45" (+01'00") | 1000 / 29000 |
| 30 | | 07'07" (+01'22") | 1000 / 30000 |
| 31 | | 10'52" (+05'07") | 1000 / 31000 |
| 32 | | 08'04" (+02'19") | 1000 / 32000 |
| 33 | | 07'32" (+01'47") | 1000 / 33000 |
| 34 | | 07'46" (+02'01") | 1000 / 34000 |
| 35 | | 08'25" (+02'40") | 1000 / 35000 |
| 36 | | 07'12" (+01'27") | 1000 / 36000 |
| 37 | | 06'55" (+01'10") | 197 / 36197 |
埔頂-大溪-三坑-石門壩頂-溪州-大溪-埔頂，好熱啊...來去泡大水池...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
155.66 km 
鱷魚 Y拖 累積 :
3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'45" | 00:14'26" |
| 3 | 06'19" | 00:20'45" |
| 4 | 06'33" | 00:27'18" |
| 5 | 06'37" | 00:33'55" |
| 6 | 06'57" | 00:40'52" |
| 7 | 07'33" | 00:48'25" |
| 8 | 07'11" | 00:55'36" |
| 9 | 06'49" | 01:02'25" |
| 10 | 14'10" | 01:16'35" |
| 11 | 08'47" | 01:25'22" |
| 12 | 07'27" | 01:32'49" |
| 13 | 07'45" | 01:40'34" |
| 14 | 07'02" | 01:47'36" |
| 15 | 07'05" | 01:54'41" |
| 16 | 08'00" | 02:02'41" |
| 17 | 07'08" | 02:09'49" |
| 18 | 06'29" | 02:16'18" |
| 19 | 10'36" | 02:26'54" |
| 20 | 05'46" | 02:32'40" |
| 21 | 06'17" | 02:38'57" |
| 22 | 06'36" | 02:45'33" |
| 23 | 09'39" | 02:55'12" |
| 24 | 06'57" | 03:02'09" |
| 25 | 07'19" | 03:09'28" |
| 26 | 06'34" | 03:16'02" |
| 27 | 06'49" | 03:22'51" |
| 28 | 07'18" | 03:30'09" |
| 29 | 06'45" | 03:36'54" |
| 30 | 07'08" | 03:44'02" |
| 31 | 10'53" | 03:54'55" |
| 32 | 08'05" | 04:03'00" |
| 33 | 07'32" | 04:10'32" |
| 34 | 07'47" | 04:18'19" |
| 35 | 08'25" | 04:26'44" |
| 36 | 07'13" | 04:33'57" |
| 36.2 | 06'54" | 04:35'19" |
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