13.0 km | 01:04:28 | 04:56/km日期: 2017-04-29 05:10 - 地點: 中壢區 - 天氣: 亮爽舒適的晴天⛅ - 卡路里: 633 Cal - 總步數: 11883 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 79%
Pace: 04'12" / 04'40" / 04'53" / 04'51" / 04'57" / 05'09" / 05'06" / 05'14" / 05'06" / 04'57" / 05'03" / 04'57" / 04'57" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 1004 / 1004 | 183 / 127 |
2 | | 04'44" (+00'30") | 1006 / 2011 | 181 / 116 |
3 | | 04'45" (+00'31") | 1000 / 3011 | 185 / 113 |
4 | | 04'52" (+00'38") | 1006 / 4017 | 186 / 110 |
5 | | 04'55" (+00'41") | 1003 / 5021 | 186 / 108 |
6 | | 05'06" (+00'52") | 1006 / 6027 | 184 / 106 |
7 | | 05'06" (+00'52") | 1009 / 7036 | 184 / 106 |
8 | | 05'08" (+00'54") | 1005 / 8041 | 185 / 104 |
9 | | 05'04" (+00'50") | 1006 / 9047 | 184 / 107 |
10 | | 04'56" (+00'42") | 1009 / 10057 | 184 / 109 |
11 | | 04'58" (+00'44") | 1003 / 11061 | 185 / 108 |
12 | | 04'56" (+00'42") | 1007 / 12068 | 186 / 108 |
13 | | 04'56" (+00'42") | 1005 / 13074 | 184 / 109 |
朋友們早安
今天清晨天氣涼爽舒適很適合晨運喔!
基本訓練----距離路跑
4月累積里程 : 353.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'40" | 00:08'52" |
3 | 04'53" | 00:13'45" |
4 | 04'51" | 00:18'36" |
5 | 04'57" | 00:23'33" |
6 | 05'09" | 00:28'42" |
7 | 05'06" | 00:33'48" |
8 | 05'14" | 00:39'02" |
9 | 05'06" | 00:44'08" |
10 | 04'57" | 00:49'05" |
11 | 05'03" | 00:54'08" |
12 | 04'57" | 00:59'05" |
13 | 04'57" | 01:04'02" |
13.0 | 13'22" | 01:04'28" |