21.3 km | 02:34:11 | 07:13/km日期: 2017-04-30 06:29 - 總爬升: 740 m - 平均心率: 170 - 卡路里: 1389 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 06'14" / 06'27" / 07'40" / 07'34" / 08'57" / 09'18" / 06'38" / 07'24" / 07'40" / 06'19" / 05'30" / 07'58" / 09'13" / 10'50" / 08'39" / 08'15" / 05'13" / 05'46" / 05'17" / 05'26" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+01'15") | 1000 / 2000 |
| 3 | | 07'39" (+02'27") | 1000 / 3000 |
| 4 | | 07'34" (+02'22") | 1000 / 4000 |
| 5 | | 08'56" (+03'44") | 1000 / 5000 |
| 6 | | 09'18" (+04'06") | 1000 / 6000 |
| 7 | | 06'37" (+01'25") | 1000 / 7000 |
| 8 | | 07'24" (+02'12") | 1000 / 8000 |
| 9 | | 07'40" (+02'28") | 1000 / 9000 |
| 10 | | 06'18" (+01'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 07'57" (+02'45") | 1000 / 12000 |
| 13 | | 09'12" (+04'00") | 1000 / 13000 |
| 14 | | 10'50" (+05'38") | 1000 / 14000 |
| 15 | | 08'34" (+03'22") | 1000 / 15000 |
| 16 | | 08'19" (+03'07") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 05'17" (+00'05") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'53" (+00'41") | 1000 / 21000 |
| 22 | | 05'50" (+00'38") | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 07'40" | 00:20'21" |
| 4 | 07'34" | 00:27'55" |
| 5 | 08'57" | 00:36'52" |
| 6 | 09'18" | 00:46'10" |
| 7 | 06'38" | 00:52'48" |
| 8 | 07'24" | 01:00'12" |
| 9 | 07'40" | 01:07'52" |
| 10 | 06'19" | 01:14'11" |
| 11 | 05'30" | 01:19'41" |
| 12 | 07'58" | 01:27'39" |
| 13 | 09'13" | 01:36'52" |
| 14 | 10'50" | 01:47'42" |
| 15 | 08'39" | 01:56'21" |
| 16 | 08'15" | 02:04'36" |
| 17 | 05'13" | 02:09'49" |
| 18 | 05'46" | 02:15'35" |
| 19 | 05'17" | 02:20'52" |
| 20 | 05'26" | 02:26'18" |
| 21 | 05'53" | 02:32'11" |
| 21.3 | 05'51" | 02:34'12" |
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