40.3 km | 05:14:25 | 07:48/km日期: 2017-04-29 16:04 - 卡路里: 2465 Cal - 溫度: 6°C - 濕度: 92
Pace: 06'59" / 06'30" / 06'31" / 06'10" / 06'20" / 08'30" / 07'04" / 06'50" / 07'24" / 07'38" / 06'56" / 07'29" / 09'15" / 09'05" / 08'25" / 06'30" / 06'18" / 06'13" / 06'41" / 08'15" / 08'12" / 07'52" / 08'06" / 08'32" / 09'41" / 09'11" / 08'57" / 08'08" / 10'54" / 08'09" / 07'37" / 07'41" / 08'15" / 08'28" / 08'36" / 08'04" / 07'36" / 07'03" / 07'15" / 08'10" / 10'39" /
4月累積里程 : 165.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'10" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 08'30" | 00:41'00" |
| 7 | 07'04" | 00:48'04" |
| 8 | 06'50" | 00:54'54" |
| 9 | 07'24" | 01:02'18" |
| 10 | 07'38" | 01:09'56" |
| 11 | 06'56" | 01:16'52" |
| 12 | 07'29" | 01:24'21" |
| 13 | 09'15" | 01:33'36" |
| 14 | 09'05" | 01:42'41" |
| 15 | 08'25" | 01:51'06" |
| 16 | 06'30" | 01:57'36" |
| 17 | 06'18" | 02:03'54" |
| 18 | 06'13" | 02:10'07" |
| 19 | 06'41" | 02:16'48" |
| 20 | 08'15" | 02:25'03" |
| 21 | 08'12" | 02:33'15" |
| 22 | 07'52" | 02:41'07" |
| 23 | 08'06" | 02:49'13" |
| 24 | 08'32" | 02:57'45" |
| 25 | 09'41" | 03:07'26" |
| 26 | 09'11" | 03:16'37" |
| 27 | 08'57" | 03:25'34" |
| 28 | 08'08" | 03:33'42" |
| 29 | 10'54" | 03:44'36" |
| 30 | 08'09" | 03:52'45" |
| 31 | 07'37" | 04:00'22" |
| 32 | 07'41" | 04:08'03" |
| 33 | 08'15" | 04:16'18" |
| 34 | 08'28" | 04:24'46" |
| 35 | 08'36" | 04:33'22" |
| 36 | 08'04" | 04:41'26" |
| 37 | 07'36" | 04:49'02" |
| 38 | 07'03" | 04:56'05" |
| 39 | 07'15" | 05:03'20" |
| 40 | 08'10" | 05:11'30" |
| 40.3 | 10'32" | 05:14'29" |
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