6.7 km | 00:40:41 | 06:04/km日期: 2017-04-28 06:15 - 平均心率: 154 - 卡路里: 310 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68%
Pace: 06'09" / 06'10" / 06'01" / 06'07" / 06'21" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 457 / 457 |
| 2 | | 06'08" (+00'15") | 458 / 915 |
| 3 | | 06'05" (+00'12") | 452 / 1368 |
| 4 | | 06'09" (+00'16") | 446 / 1814 |
| 5 | | 06'01" (+00'08") | 452 / 2266 |
| 6 | | 06'02" (+00'09") | 451 / 2718 |
| 7 | | 06'01" (+00'08") | 446 / 3165 |
| 8 | | 06'02" (+00'09") | 452 / 3617 |
| 9 | | 06'32" (+00'39") | 454 / 4071 |
| 10 | | 06'13" (+00'20") | 447 / 4519 |
| 11 | | 06'07" (+00'14") | 452 / 4971 |
| 12 | | 06'04" (+00'11") | 449 / 5421 |
| 13 | | 06'09" (+00'16") | 447 / 5868 |
| 14 | | 05'53" | 432 / 6300 |
| 15 | | 05'18" | 403 / 6704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 162.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 6.7 | 05'30" | 00:40'42" |
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