21.8 km | 02:32:46 | 07:00/km日期: 2017-04-30 06:16 - 卡路里: 1667 Cal - 總步數: 22398 - 平均步頻: 146 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'49" / 05'38" / 05'38" / 05'34" / 05'50" / 05'51" / 06'37" / 06'03" / 07'17" / 06'07" / 07'10" / 06'10" / 06'15" / 07'42" / 06'43" / 07'13" / 07'18" / 11'49" / 06'30" / 08'56" / 08'08" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'13") | 1000 / 1000 | 171 / 100 |
2 | | 05'35" | 1006 / 2007 | 177 / 100 |
3 | | 05'36" (+00'01") | 1005 / 3012 | 175 / 101 |
4 | | 05'35" | 1005 / 4018 | 180 / 99 |
5 | | 05'45" (+00'10") | 1002 / 5021 | 180 / 96 |
6 | | 05'50" (+00'15") | 1001 / 6023 | 178 / 95 |
7 | | 06'37" (+01'02") | 1006 / 7029 | 159 / 94 |
8 | | 06'01" (+00'26") | 1006 / 8036 | 179 / 92 |
9 | | 07'14" (+01'39") | 1004 / 9040 | 148 / 92 |
10 | | 06'02" (+00'27") | 1004 / 10044 | 178 / 92 |
11 | | 07'10" (+01'35") | 1010 / 11055 | 148 / 94 |
12 | | 06'08" (+00'33") | 1009 / 12064 | 177 / 91 |
13 | | 06'07" (+00'32") | 1002 / 13066 | 178 / 91 |
14 | | 07'45" (+02'10") | 1000 / 14067 | 140 / 91 |
15 | | 06'39" (+01'04") | 1011 / 15078 | 176 / 85 |
16 | | 07'10" (+01'35") | 1009 / 16088 | 129 / 107 |
17 | | 07'19" (+01'44") | 1008 / 17096 | 118 / 115 |
18 | | 11'37" (+06'02") | 1002 / 18099 | 89 / 96 |
19 | | 06'28" (+00'53") | 1003 / 19103 | 176 / 87 |
20 | | 08'55" (+03'20") | 1012 / 20115 | 99 / 112 |
21 | | 08'01" (+02'26") | 1002 / 21117 | 96 / 129 |
22 | | 10'28" (+04'53") | 802 / 21919 | 91 / 104 |
4月累積里程 : 134.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'38" | 00:17'05" |
4 | 05'34" | 00:22'39" |
5 | 05'50" | 00:28'29" |
6 | 05'51" | 00:34'20" |
7 | 06'37" | 00:40'57" |
8 | 06'03" | 00:47'00" |
9 | 07'17" | 00:54'17" |
10 | 06'07" | 01:00'24" |
11 | 07'10" | 01:07'34" |
12 | 06'10" | 01:13'44" |
13 | 06'15" | 01:19'59" |
14 | 07'42" | 01:27'41" |
15 | 06'43" | 01:34'24" |
16 | 07'13" | 01:41'37" |
17 | 07'18" | 01:48'55" |
18 | 11'49" | 02:00'44" |
19 | 06'30" | 02:07'14" |
20 | 08'56" | 02:16'10" |
21 | 08'08" | 02:24'18" |
21.8 | 10'33" | 02:32'46" |