21.0 km | 02:28:06 | 07:02/km日期: 2017-04-30 06:12 - 總爬升: 437 m - 地點: 高美館~柴壽山 - 平均心率: 157 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 05'37" / 05'36" / 06'04" / 06'22" / 05'26" / 11'04" / 05'51" / 05'59" / 05'54" / 06'41" / 06'46" / 19'05" / 05'29" / 05'21" / 07'06" / 07'49" / 06'41" / 05'49" / 06'21" / 06'24" / 06'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'16") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'42") | 1000 / 3000 |
4 | | 06'21" (+01'00") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 11'03" (+05'42") | 1000 / 6000 |
7 | | 05'51" (+00'30") | 1000 / 7000 |
8 | | 05'58" (+00'37") | 1000 / 8000 |
9 | | 05'54" (+00'33") | 1000 / 9000 |
10 | | 06'40" (+01'19") | 1000 / 10000 |
11 | | 06'46" (+01'25") | 1000 / 11000 |
12 | | 19'05" (+13'44") | 1000 / 12000 |
13 | | 05'28" (+00'07") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 07'05" (+01'44") | 1000 / 15000 |
16 | | 07'48" (+02'27") | 1000 / 16000 |
17 | | 06'40" (+01'19") | 1000 / 17000 |
18 | | 05'49" (+00'28") | 1000 / 18000 |
19 | | 06'20" (+00'59") | 1000 / 19000 |
20 | | 06'24" (+01'03") | 1000 / 20000 |
21 | | 06'39" (+01'18") | 1000 / 21000 |
22 | | 04'37" | 7 / 21007 |
高雄士航