7.1 km | 00:37:50 | 05:18/km日期: 2017-04-29 13:29 - 卡路里: 397 Cal - 總步數: 6878 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 48%
Pace: 05'05" / 05'14" / 05'21" / 05'20" / 05'25" / 05'29" / 05'15" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1003 / 1003 | 177 / 111 |
2 | | 05'13" (+00'10") | 1000 / 2003 | 180 / 106 |
3 | | 05'19" (+00'16") | 1005 / 3009 | 179 / 104 |
4 | | 05'20" (+00'17") | 1006 / 4016 | 181 / 103 |
5 | | 05'23" (+00'20") | 1005 / 5021 | 181 / 102 |
6 | | 05'25" (+00'22") | 1001 / 6023 | 185 / 99 |
7 | | 05'14" (+00'11") | 1002 / 7025 | 187 / 102 |
8 | | 05'20" (+00'17") | 127 / 7153 | 190 / 98 |
4月累積里程 :
42.28 km Adidas CC Gazelle Boost M Running 8.5 累積 :
3409.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'14" | 00:10'19" |
3 | 05'21" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'25" | 00:26'25" |
6 | 05'29" | 00:31'54" |
7 | 05'15" | 00:37'09" |
7.1 | 05'20" | 00:37'50" |