16.2 km | 01:30:00 | 05:33/km日期: 2017-04-29 16:32 - 平均心率: 130 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 48%
Pace: 05'10" / 05'13" / 05'22" / 05'23" / 05'22" / 05'31" / 09'09" / 05'40" / 05'09" / 05'27" / 06'05" / 06'03" / 04'58" / 05'19" / 05'36" / 05'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'01") | 15327 / 15327 |
| 2 | | 03'44" (+00'17") | 66 / 15394 |
| 3 | | 07'31" (+04'04") | 99 / 15494 |
| 4 | | 03'46" (+00'19") | 66 / 15560 |
| 5 | | 07'38" (+04'11") | 98 / 15658 |
| 6 | | 03'57" (+00'30") | 63 / 15721 |
| 7 | | 09'46" (+06'19") | 76 / 15798 |
| 8 | | 03'27" | 72 / 15870 |
| 9 | | 10'16" (+06'49") | 73 / 15943 |
| 10 | | 03'39" (+00'12") | 68 / 16011 |
| 11 | | 11'06" (+07'39") | 67 / 16079 |
| 12 | | 03'30" (+00'03") | 71 / 16150 |
| 13 | | 11'33" (+08'06") | 64 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
134.54 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'22" | 00:26'30" |
| 6 | 05'31" | 00:32'01" |
| 7 | 09'09" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'09" | 00:51'59" |
| 10 | 05'27" | 00:57'26" |
| 11 | 06'05" | 01:03'31" |
| 12 | 06'03" | 01:09'34" |
| 13 | 04'58" | 01:14'32" |
| 14 | 05'19" | 01:19'51" |
| 15 | 05'36" | 01:25'27" |
| 16 | 05'58" | 01:31'25" |
| 16.2 | 08'07" | 01:33'10" |
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