12.6 km | 01:11:31 | 05:39/km日期: 2017-04-27 20:29 - 總爬升: 285 m - 平均心率: 160 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 05'54" / 05'20" / 05'37" / 05'41" / 05'52" / 05'48" / 05'42" / 05'45" / 05'46" / 05'38" / 05'32" / 05'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 641 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'52" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 05'45" | 00:45'39" |
| 9 | 05'46" | 00:51'25" |
| 10 | 05'38" | 00:57'03" |
| 11 | 05'32" | 01:02'35" |
| 12 | 05'16" | 01:07'51" |
| 12.6 | 05'42" | 01:11'31" |
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