10.1 km | 00:50:57 | 05:01/km日期: 2017-04-26 19:12 - 總爬升: 245 m - 平均心率: 162 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 05'04" / 04'56" / 05'01" / 04'57" / 05'08" / 04'53" / 04'55" / 05'08" / 05'04" / 05'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 05'08" | 00:25'06" |
| 6 | 04'53" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'04" | 00:45'06" |
| 10 | 05'04" | 00:50'10" |
| 10.1 | 05'53" | 00:50'57" |
展開計圈分析
留言 
