| 全馬 | 07:31:45 | 10:42/km | 第2馬官方成績 | 日期 | 2017-04-30 | 成績 | 07:31:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'11" (+06'35") | 01:45'14" | | 00:51'03" (+03'27") | | 00:59'48" (+12'12") | 01:55'16" (+10'02") | | 00:55'28" (+07'52") | | 00:53'55" (+06'19") | 01:50'19" (+05'05") | | 00:56'24" (+08'48") | | 00:47'36" | 01:47'10" (+01'56") | | 00:59'34" (+11'58") | |
日期: 2017-04-30 09:03 - 總爬升: 1936 m - 平均心率: 148 - 卡路里: 2696 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16'51" (+11'17") | 1000 / 1000 | 2 | | 10'09" (+04'35") | 1000 / 2000 | 3 | | 10'53" (+05'19") | 1000 / 3000 | 4 | | 08'43" (+03'09") | 1000 / 4000 | 5 | | 07'31" (+01'57") | 1000 / 5000 |
6 | | 11'45" (+06'11") | 1000 / 6000 | 7 | | 06'11" (+00'37") | 1000 / 7000 | 8 | | 06'59" (+01'25") | 1000 / 8000 | 9 | | 13'39" (+08'05") | 1000 / 9000 | 10 | | 12'25" (+06'51") | 1000 / 10000 | 11 | | 16'58" (+11'24") | 1000 / 11000 | 12 | | 19'26" (+13'52") | 1000 / 12000 | 13 | | 10'36" (+05'02") | 1000 / 13000 | 14 | | 06'27" (+00'53") | 1000 / 14000 | 15 | | 06'20" (+00'46") | 1000 / 15000 | 16 | | 09'29" (+03'55") | 1000 / 16000 | 17 | | 08'43" (+03'09") | 1000 / 17000 | 18 | | 12'30" (+06'56") | 1000 / 18000 | 19 | | 13'47" (+08'13") | 1000 / 19000 | 20 | | 10'56" (+05'22") | 1000 / 20000 | 21 | | 06'46" (+01'12") | 1000 / 21000 | 22 | | 20'38" (+15'04") | 1000 / 22000 | 23 | | 12'20" (+06'46") | 1000 / 23000 | 24 | | 06'32" (+00'58") | 1000 / 24000 | 25 | | 07'37" (+02'03") | 1000 / 25000 | 26 | | 08'44" (+03'10") | 1000 / 26000 | 27 | | 08'07" (+02'33") | 1000 / 27000 | 28 | | 09'35" (+04'01") | 1000 / 28000 | 29 | | 18'25" (+12'51") | 1000 / 29000 | 30 | | 11'31" (+05'57") | 1000 / 30000 | 31 | | 10'59" (+05'25") | 1000 / 31000 | 32 | | 09'41" (+04'07") | 1000 / 32000 | 33 | | 10'46" (+05'12") | 1000 / 33000 | 34 | | 07'01" (+01'27") | 1000 / 34000 | 35 | | 09'05" (+03'31") | 1000 / 35000 | 36 | | 16'09" (+10'35") | 1000 / 36000 | 37 | | 14'26" (+08'52") | 1000 / 37000 | 38 | | 08'01" (+02'27") | 1000 / 38000 | 39 | | 07'43" (+02'09") | 1000 / 39000 | 40 | | 13'13" (+07'39") | 1000 / 40000 | 41 | | 07'19" (+01'45") | 1000 / 41000 | 42 | | 05'34" | 1000 / 42000 | 43 | | 06'42" (+01'08") | 135 / 42135 |
賽前宣言: Thank 賽後評分: 補給充足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'53" | 00:16'53" | 2 | 10'09" | 00:27'02" | 3 | 10'54" | 00:37'56" | 4 | 08'44" | 00:46'40" | 5 | 07'31" | 00:54'11" | 6 | 11'45" | 01:05'56" | 7 | 06'12" | 01:12'08" | 8 | 07'00" | 01:19'08" | 9 | 13'40" | 01:32'48" | 10 | 12'26" | 01:45'14" | 11 | 16'58" | 02:02'12" | 12 | 19'26" | 02:21'38" | 13 | 10'37" | 02:32'15" | 14 | 06'27" | 02:38'42" | 15 | 06'20" | 02:45'02" | 16 | 09'30" | 02:54'32" | 17 | 08'44" | 03:03'16" | 18 | 12'30" | 03:15'46" | 19 | 13'47" | 03:29'33" | 20 | 10'57" | 03:40'30" | 21 | 06'47" | 03:47'17" | 22 | 20'38" | 04:07'55" | 23 | 12'21" | 04:20'16" | 24 | 06'32" | 04:26'48" | 25 | 07'37" | 04:34'25" | 26 | 08'45" | 04:43'10" | 27 | 08'07" | 04:51'17" | 28 | 09'36" | 05:00'53" | 29 | 18'25" | 05:19'18" | 30 | 11'31" | 05:30'49" | 31 | 11'00" | 05:41'49" | 32 | 09'42" | 05:51'31" | 33 | 10'46" | 06:02'17" | 34 | 07'02" | 06:09'19" | 35 | 09'06" | 06:18'25" | 36 | 16'17" | 06:34'42" | 37 | 14'19" | 06:49'01" | 38 | 08'01" | 06:57'02" | 39 | 07'44" | 07:04'46" | 40 | 13'13" | 07:17'59" | 41 | 07'19" | 07:25'18" | 42 | 05'34" | 07:30'52" | 42.1 | 06'46" | 07:31'47" |
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