16.3 km | 01:26:23 | 05:17/km日期: 2017-04-28 19:36 - 總爬升: 838 m - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 45%
Pace: 05'28" / 05'28" / 06'33" / 05'07" / 04'58" / 04'54" / 05'10" / 04'35" / 04'50" / 16'32" / 05'19" / 05'19" / 05'20" / 05'03" / 04'59" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+01'58") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+01'59") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'45") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 05'02" (+00'28") | 1000 / 14000 |
| 15 | | 04'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'00" (+00'26") | 1000 / 16000 |
| 17 | | 05'50" (+01'16") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 06'33" | 00:17'29" |
| 4 | 05'07" | 00:22'36" |
| 5 | 04'58" | 00:27'34" |
| 6 | 04'54" | 00:32'28" |
| 7 | 05'10" | 00:37'38" |
| 8 | 04'35" | 00:42'13" |
| 9 | 04'50" | 00:47'03" |
| 10 | 16'32" | 01:03'35" |
| 11 | 05'19" | 01:08'54" |
| 12 | 05'19" | 01:14'13" |
| 13 | 05'20" | 01:19'33" |
| 14 | 05'03" | 01:24'36" |
| 15 | 04'59" | 01:29'35" |
| 16 | 05'00" | 01:34'35" |
| 16.3 | 05'50" | 01:36'21" |
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