11.1 km | 01:25:14 | 07:40/km日期: 2017-05-04 18:48 - 總爬升: 364 m - 卡路里: 654 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 66%
Pace: 04'34" / 06'28" / 05'26" / 08'10" / 06'14" / 06'18" / 12'33" / 08'56" / 09'16" / 07'28" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'46") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 08'09" (+02'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 11'38" (+06'12") | 1000 / 7000 |
| 8 | | 08'56" (+03'30") | 1000 / 8000 |
| 9 | | 09'16" (+03'50") | 1000 / 9000 |
| 10 | | 07'27" (+02'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'54") | 1000 / 11000 |
| 12 | | 06'55" (+01'29") | 114 / 11114 |
5月累積里程 : 58.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'28" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 08'10" | 00:24'38" |
| 5 | 06'14" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 12'33" | 00:49'43" |
| 8 | 08'56" | 00:58'39" |
| 9 | 09'16" | 01:07'55" |
| 10 | 07'28" | 01:15'23" |
| 11 | 06'20" | 01:21'43" |
| 11.1 | 06'59" | 01:22'31" |
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