14.5 km | 01:17:09 | 05:18/km日期: 2017-04-27 22:27 - 地點: 澄清湖外圈 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 06'17" / 05'08" / 05'04" / 05'04" / 05'10" / 05'11" / 05'09" / 05'28" / 05'28" / 05'31" / 05'07" / 05'13" / 05'12" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 532 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
143.35 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'08" | 00:11'25" |
| 3 | 05'04" | 00:16'29" |
| 4 | 05'04" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'09" | 00:37'03" |
| 8 | 05'28" | 00:42'31" |
| 9 | 05'28" | 00:47'59" |
| 10 | 05'31" | 00:53'30" |
| 11 | 05'07" | 00:58'37" |
| 12 | 05'13" | 01:03'50" |
| 13 | 05'12" | 01:09'02" |
| 14 | 05'16" | 01:14'18" |
| 14.5 | 05'20" | 01:17'09" |
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