13.8 km | 01:23:07 | 06:00/km日期: 2017-04-29 06:39 - 平均心率: 135 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58%
Pace: 06'39" / 05'42" / 05'49" / 05'57" / 05'59" / 05'39" / 05'40" / 05'54" / 05'53" / 06'03" / 06'05" / 06'01" / 07'00" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 831 / 13831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 173.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 05'40" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 05'53" | 00:53'12" |
| 10 | 06'03" | 00:59'15" |
| 11 | 06'05" | 01:05'20" |
| 12 | 06'01" | 01:11'21" |
| 13 | 07'00" | 01:18'21" |
| 13.8 | 07'00" | 01:24'11" |
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