22.0 km | 02:10:51 | 05:56/km日期: 2017-04-29 05:42 - 平均心率: 168 - 卡路里: 2050 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79%
Pace: 06'06" / 05'37" / 05'29" / 06'02" / 05'04" / 05'15" / 27'27" / 06'37" / 06'27" / 07'19" / 06'32" / 06'29" / 08'19" / 06'40" / 06'32" / 06'49" / 06'12" / 06'11" / 05'37" / 05'20" / 05'14" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+01'35") | 1000 / 7000 |
| 8 | | 06'37" (+01'48") | 1000 / 8000 |
| 9 | | 06'26" (+01'37") | 1000 / 9000 |
| 10 | | 06'33" (+01'44") | 1000 / 10000 |
| 11 | | 06'31" (+01'42") | 1000 / 11000 |
| 12 | | 06'29" (+01'40") | 1000 / 12000 |
| 13 | | 06'31" (+01'42") | 1000 / 13000 |
| 14 | | 06'39" (+01'50") | 1000 / 14000 |
| 15 | | 06'31" (+01'42") | 1000 / 15000 |
| 16 | | 06'11" (+01'22") | 1000 / 16000 |
| 17 | | 06'12" (+01'23") | 1000 / 17000 |
| 18 | | 06'11" (+01'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'47") | 1000 / 19000 |
| 20 | | 05'19" (+00'30") | 1000 / 20000 |
| 21 | | 05'13" (+00'24") | 1000 / 21000 |
| 22 | | 04'53" (+00'04") | 1000 / 22000 |
| 23 | | 05'16" (+00'27") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
280.41 km 
Adidas Adizero 累積 :
10692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 06'02" | 00:23'14" |
| 5 | 05'04" | 00:28'18" |
| 6 | 05'15" | 00:33'33" |
| 7 | 27'27" | 01:01'00" |
| 8 | 06'37" | 01:07'37" |
| 9 | 06'27" | 01:14'04" |
| 10 | 07'19" | 01:21'23" |
| 11 | 06'32" | 01:27'55" |
| 12 | 06'29" | 01:34'24" |
| 13 | 08'19" | 01:42'43" |
| 14 | 06'40" | 01:49'23" |
| 15 | 06'32" | 01:55'55" |
| 16 | 06'49" | 02:02'44" |
| 17 | 06'12" | 02:08'56" |
| 18 | 06'11" | 02:15'07" |
| 19 | 05'37" | 02:20'44" |
| 20 | 05'20" | 02:26'04" |
| 21 | 05'14" | 02:31'18" |
| 22 | 04'54" | 02:36'12" |
| 22.0 | 04'35" | 02:36'17" |
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