21.8 km | 01:55:09 | 05:16/km日期: 2017-04-30 06:37 - 卡路里: 1277 Cal - 總步數: 20638 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'51" / 05'09" / 05'16" / 05'12" / 05'15" / 05'08" / 05'14" / 05'02" / 04'56" / 04'44" / 04'56" / 04'39" / 05'11" / 05'12" / 03'42" / 05'13" / 05'12" / 05'50" / 06'48" / 05'39" / 04'45" / 04'57" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'12") | 1006 / 1006 | 171 / 98 |
| 2 | | 05'11" (+00'29") | 993 / 2000 | 184 / 104 |
| 3 | | 05'20" (+00'38") | 1004 / 3005 | 181 / 103 |
| 4 | | 05'13" (+00'31") | 996 / 4001 | 183 / 104 |
| 5 | | 05'13" (+00'31") | 1005 / 5007 | 182 / 104 |
| 6 | | 05'10" (+00'28") | 1003 / 6010 | 182 / 105 |
| 7 | | 05'14" (+00'32") | 994 / 7005 | 179 / 106 |
| 8 | | 04'58" (+00'16") | 1004 / 8009 | 182 / 110 |
| 9 | | 04'54" (+00'12") | 993 / 9003 | 180 / 112 |
| 10 | | 04'46" (+00'04") | 1003 / 10006 | 181 / 115 |
| 11 | | 04'54" (+00'12") | 994 / 11000 | 180 / 112 |
| 12 | | 04'42" | 1008 / 12008 | 181 / 116 |
| 13 | | 05'08" (+00'26") | 1000 / 13009 | 180 / 107 |
| 14 | | 05'15" (+00'33") | 997 / 14007 | 182 / 104 |
| 15 | | 05'21" (+00'39") | 993 / 15000 | 183 / 101 |
| 16 | | 05'14" (+00'32") | 1005 / 16006 | 177 / 107 |
| 17 | | 05'25" (+00'43") | 997 / 17004 | 182 / 100 |
| 18 | | 05'58" (+01'16") | 996 / 18000 | 175 / 95 |
| 19 | | 06'56" (+02'14") | 1002 / 19003 | 156 / 92 |
| 20 | | 05'11" (+00'29") | 999 / 20003 | 182 / 105 |
| 21 | | 04'48" (+00'06") | 1002 / 21005 | 184 / 112 |
| 22 | | 05'05" (+00'23") | 825 / 21830 | 176 / 111 |
4月累積里程 : 87.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'08" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'02" | 00:42'07" |
| 9 | 04'56" | 00:47'03" |
| 10 | 04'44" | 00:51'47" |
| 11 | 04'56" | 00:56'43" |
| 12 | 04'39" | 01:01'22" |
| 13 | 05'11" | 01:06'33" |
| 14 | 05'12" | 01:11'45" |
| 15 | 03'42" | 01:15'27" |
| 16 | 05'13" | 01:20'40" |
| 17 | 05'12" | 01:25'52" |
| 18 | 05'50" | 01:31'42" |
| 19 | 06'48" | 01:38'30" |
| 20 | 05'39" | 01:44'09" |
| 21 | 04'45" | 01:48'54" |
| 22 | 04'57" | 01:53'51" |
| 21.8 | -7'-43" | 01:55'09" |
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