21.1 km | 01:59:21 | 05:38/km日期: 2017-04-28 17:45 - 卡路里: 1729 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 46%
Pace: 05'41" / 05'35" / 05'34" / 05'46" / 05'46" / 05'37" / 05'46" / 05'41" / 05'38" / 05'36" / 05'40" / 05'48" / 05'36" / 05'35" / 05'48" / 05'36" / 05'35" / 05'29" / 05'36" / 05'33" / 05'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'06") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'35" (+00'06") | 1000 / 19000 |
| 20 | | 05'33" (+00'04") | 1000 / 20000 |
| 21 | | 05'44" (+00'15") | 1000 / 21000 |
| 22 | | 05'02" | 135 / 21135 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'46" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'41" | 00:45'26" |
| 9 | 05'38" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 11 | 05'40" | 01:02'20" |
| 12 | 05'48" | 01:08'08" |
| 13 | 05'36" | 01:13'44" |
| 14 | 05'35" | 01:19'19" |
| 15 | 05'48" | 01:25'07" |
| 16 | 05'36" | 01:30'43" |
| 17 | 05'35" | 01:36'18" |
| 18 | 05'29" | 01:41'47" |
| 19 | 05'36" | 01:47'23" |
| 20 | 05'33" | 01:52'56" |
| 21 | 05'50" | 01:58'46" |
| 21.1 | 04'25" | 01:59'22" |
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