11.0 km | 01:17:45 | 07:03/km日期: 2017-04-26 16:20 - 總爬升: 228 m - 地點: 月桃窩 - 卡路里: 743 Cal - 溫度: 28°C - 濕度: 88%
Pace: 08'01" / 07'51" / 05'20" / 08'17" / 12'28" / 05'23" / 05'47" / 05'57" / 07'18" / 05'55" / 06'04" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'43") | 1000 / 1000 |
2 | | 07'51" (+02'33") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 07'33" (+02'15") | 1000 / 4000 |
5 | | 12'27" (+07'09") | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 05'47" (+00'29") | 1000 / 7000 |
8 | | 05'56" (+00'38") | 1000 / 8000 |
9 | | 07'18" (+02'00") | 1000 / 9000 |
10 | | 05'55" (+00'37") | 1000 / 10000 |
11 | | 06'04" (+00'46") | 1000 / 11000 |
12 | | 19'37" (+14'19") | 6 / 11006 |
4月累積里程 :
301.51 km Brooks Pure Connect 4 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'51" | 00:15'52" |
3 | 05'20" | 00:21'12" |
4 | 08'17" | 00:29'29" |
5 | 12'28" | 00:41'57" |
6 | 05'23" | 00:47'20" |
7 | 05'47" | 00:53'07" |
8 | 05'57" | 00:59'04" |
9 | 07'18" | 01:06'22" |
10 | 05'55" | 01:12'17" |
11 | 06'04" | 01:18'21" |
11.0 | 20'13" | 01:18'29" |