12.0 km | 01:05:26 | 05:27/km日期: 2017-04-29 05:26 - 總爬升: 188 m - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 59%
Pace: 05'51" / 05'23" / 05'11" / 05'22" / 05'42" / 06'24" / 05'18" / 05'26" / 05'38" / 05'18" / 04'46" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'56") | 1000 / 5000 |
| 6 | | 06'24" (+01'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'17" (+00'32") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'42" | 00:27'29" |
| 6 | 06'24" | 00:33'53" |
| 7 | 05'18" | 00:39'11" |
| 8 | 05'26" | 00:44'37" |
| 9 | 05'38" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 11 | 04'46" | 01:00'19" |
| 12 | 05'03" | 01:05'22" |
| 12.0 | 04'18" | 01:05'24" |
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