6.4 km | 01:17:45 | 12:05/km日期: 2017-04-27 19:36 - 卡路里: 376 Cal - 平均步頻: 148
Pace: 10'24" / 07'59" / 09'40" / 13'42" / 13'18" / 17'23" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'59") | 169 / 169 |
2 | | 12'20" (+08'34") | 158 / 328 |
3 | | 05'47" (+02'01") | 155 / 483 |
4 | | 24'41" (+20'55") | 155 / 639 |
5 | | 05'25" (+01'39") | 159 / 798 |
6 | | 09'33" (+05'47") | 202 / 1000 |
7 | | 04'44" (+00'58") | 179 / 1180 |
8 | | 10'32" (+06'46") | 189 / 1370 |
9 | | 05'00" (+01'14") | 165 / 1535 |
10 | | 12'07" (+08'21") | 190 / 1726 |
11 | | 04'26" (+00'40") | 176 / 1902 |
12 | | 12'48" (+09'02") | 183 / 2086 |
13 | | 04'04" (+00'18") | 189 / 2275 |
14 | | 15'47" (+12'01") | 193 / 2469 |
15 | | 04'23" (+00'37") | 176 / 2645 |
16 | | 14'06" (+10'20") | 215 / 2861 |
17 | | 05'52" (+02'06") | 129 / 2991 |
18 | | 19'54" (+16'08") | 157 / 3148 |
19 | | 04'05" (+00'19") | 190 / 3338 |
20 | | 23'00" (+19'14") | 152 / 3491 |
21 | | 06'48" (+03'02") | 107 / 3599 |
22 | | 18'56" (+15'10") | 182 / 3781 |
23 | | 03'46" | 198 / 3980 |
24 | | 39'04" (+35'18") | 88 / 4069 |
25 | | 05'45" (+01'59") | 129 / 4199 |
26 | | 22'29" (+18'43") | 154 / 4353 |
27 | | 04'08" (+00'22") | 180 / 4534 |
28 | | 23'16" (+19'30") | 162 / 4696 |
29 | | 04'08" (+00'22") | 183 / 4880 |
30 | | 20'29" (+16'43") | 198 / 5079 |
31 | | 04'09" (+00'23") | 179 / 5258 |
32 | | 22'51" (+19'05") | 173 / 5431 |
33 | | 11'54" (+08'08") | 61 / 5493 |
34 | | 24'20" (+20'34") | 163 / 5657 |
35 | | 04'46" (+01'00") | 153 / 5810 |
36 | | 34'45" (+30'59") | 130 / 5941 |
37 | | 04'19" (+00'33") | 171 / 6112 |
38 | | 24'43" (+20'57") | 168 / 6281 |
39 | | 04'45" (+00'59") | 149 / 6431 |
4月累積里程 : 265.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 07'59" | 00:18'23" |
3 | 09'40" | 00:28'03" |
4 | 13'42" | 00:41'45" |
5 | 13'18" | 00:55'03" |
6 | 17'23" | 01:12'26" |
6.4 | 12'20" | 01:17'45" |